Release & Reset
Selfcare Workshop

"Every morning we are born again. What we do today is what matters most." Buddha

 

​In this Selfcare Workshop you will explore how to release and reset your nervous system and body and restore balance through mindful movement, breathwork and relaxation.

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Discover how you can support your health and wellbeing with sustainable nutrition and skincare practices.

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Come in curious and leave feeling refreshed, empowered, and more connected to yourself.

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$

RSVP via button

 

Agenda:

- Welcome Circle

- Breath & Bliss Yoga Flow (Darcie Shedd)

- Reset for Success: Mindful Nutrition & Skincare Workshop (Jude Healy & Julie Schwetlick)

- Strength & Length Mat Pilates (Kendra Culley)

- Sound Bath with Reiki Immersion (Theresa Fletcher & Julie Schwetlick)

- Closing Circle 

 

All levels are welcome, no prior experience required.

Refreshments and nutritious snacks will be provided.

Mats and blankets are available or bring your own.