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Release & Reset
Immersion Selfcare Day

Release and reset 032925 flyer.jpg

Sat. March 28th
11 am - 3 pm
Shelburne Athletic Club

"Every morning we are born again. What we do today is what matters most." Buddha

 

During this Immersion Selfcare event you will explore how to release and reset your nervous system and body and restore mind and body balance through intentional movement, breathwork and relaxation.

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Discover how you can support your health and wellbeing with mindful nutrition and skincare practices and take home sustainable tools.

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Come in curious and leave feeling refreshed, empowered, and more connected to yourself.

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$95

RSVP via button

 

Agenda:

- Welcome Circle

- Breath & Bliss Yoga Flow (Darcie Shedd)

- Reset for Success: Mindful Nutrition & Skincare Workshop (Jude Healey & Julie Schwetlick)

- Strength & Length Mat Pilates (Kendra Culley)

- Sound Bath with Reiki Immersion (Theresa Fletcher & Julie Schwetlick)

- Closing Circle 

 

All levels are welcome, no prior experience required.

Refreshments and nutritious snacks will be provided.

Meet the practitioners

Questions?

Julie Schwetlick

Skinvigo Finest Facials & Reiki

Shelburne Athletic Club

166 Athletic Drive

Shelburne, VT 05482

Tel: 802 - 448 - -312

Thanks for submitting!

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​© 2016 by Julie Schwetlick

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