Nourish Through Change
& Discover Harmony Within

Fall Immersion Selfcare Day

Sunday, 11/8/2026

9:30am - 3:00pm

Shelburne Athletic Club
Shelburne, VT

Skinvigo is excited to present its second Immersion Selfcare Day. Join us in Discovering Harmony Within on this day designed just for you. This day will nourish your body, senses, spirit and connect yourself to you. Take a look:

9:30 am

Registration and Welcome

Esthetician Julie Schwetlick, owner of skinvigo.

10:00-10:45am

Shake It Loose: Hula Hoop Fitness and Stress Release

Shelburne Athletic Club's Darcie Shedd will teach you beginner Hula Hoop fitness, some cool tricks and a hoop cool down stretch. We will start the day with this fun, low impact, full body workout that strengthens your core, gets your cardio going, improves balance and shakes your stress away.

11:00-11:45am

Harvesting the Good: A Workshop in Beauty, Pleasure and the Nervous System

This hands-on workshop is led by experienced acupuncturist and integrative nervous system coach Kendra Ward and is a chance to slow down and un-armor yourself. Together we’ll explore the benefits of self-massage and acupressure, therapeutic essential oils and gentle movement and somatic practices.

12:00-12:45pm

Small Changes - Big Impact: Presentation on Blood Sugar Regulation for More Energy and Better Sleep

Holistic Nutrition Therapist Jude Healey will speak to blood sugar management as the foundation for stable energy, fewer cravings, sharper thinking and better sleep. Learn the small daily shifts can make the biggest differences and lasting impact on your wellbeing.

1:00-2:00pm Lunch Break and Reflection Walk

Lunch is included. Please notify us of any dietary restrictions.

2:00-2:45pm

Creating Space: Mindful Meditation & Reiki Session

We will end the day with a meditation and Reiki session led by Reiki Master Amy Romanowsky. Discover the harmony within through this relaxing, stress reducing practice that promotes emotional balance.

2:45-3:00pm

Closing

Location

Shelburne Athletic Club

166 Athletic Drive

Shelburne, VT 05482

Free parking

RSVP HERE

Women's Goddess Circle

Sat 11/7/26

11 am - 12:30pm

led by Amy Romanowsky

There are times when we carry more than we say out loud, work too hard to hold it all together, and quietly wonder when we last felt fully like ourselves.

Join Amy Romanowsky for a morning of connection and compassion. In this 90 min Women's Circle you will gather to be heard, witnessed supported, and allow yourself to release what needs to be left behind. Like women have done for millennia, experience what it feels like to draw from the strength and healing that happens in community. This is not a space to fix ourselves, but to remember ourselves and reconnect with the radiant woman already within you.

Amy creates a safe space without pressure to share, fix or search for solutions. Whether you are navigating through change, grieving or simply longing for connection, you are welcome exactly as you are.

$25