Skinvigo is excited to present its second Immersion Selfcare Day. Join us in Discovering Harmony Within on this day designed just for you. This day will nourish your body, senses, spirit and connect yourself to you. Take a look:

​

9:30 am

Registration and Welcome

Esthetician Julie Schwetlick, owner of skinvigo.

​

10:00-10:45am

Shake It Loose: Hula Hoop Fitness and Stress Release

Shelburne Athletic Club's Darcie Shedd will teach you beginner Hula Hoop fitness, some cool tricks and a hoop cool down stretch. We will start the day with this fun, low impact, full body workout that strengthens your core, gets your cardio going, improves balance and shakes your stress away. 

​

11:00-11:45am

Harvesting the Good: A Workshop in Beauty, Pleasure and the Nervous System

This hands-on workshop is led by experienced acupuncturist and integrative nervous system coach Kendra Ward and is a chance to slow down and un-armor yourself. Together we’ll explore the benefits of self-massage and acupressure, therapeutic essential oils and gentle movement and somatic practices.

​

12:00-12:45pm

Small Changes - Big Impact: Presentation on Blood Sugar Regulation for More Energy and Better Sleep

Holistic Nutrition Therapist Jude Healey will speak to blood sugar management as the foundation for stable energy, fewer cravings, sharper thinking and better sleep. Learn the small daily shifts can make the biggest differences and lasting impact on your wellbeing.

​

Download the presentation below:

​

​

​

​

​

1:00-2:00pm Lunch Break and Reflection Walk

Lunch is included. Please notify us of any dietary restrictions.

​

2:00-2:45pm

Creating Space: Mindful Meditation & Reiki Session

We will end the day with a meditation and Reiki session led by Reiki Master Amy Romanowsky. Discover the harmony within through this relaxing, stress reducing practice that promotes emotional balance.

​

2:45-3:00pm

Closing

​

Location

Shelburne Athletic Club

166 Athletic Drive

Shelburne, VT 05482

Free parking

​

*no refunds after 11/5*