I am partnering up with Life and Wellness Coach Augusta Good Krahl for a workshop I am super excited about:
Self-Care Rituals Augusta and I will introduce basic concepts of skincare, nutrition and wellness and how to translate them into simple rituals that will make a difference in your everyday well-being.
Shelburne Athletic Club Wellness Fair
Saturday 3/28 at 11:00am
Shelburne Athletic Club, Shelburne, VT
Other workshops and demos include "The Role of CBD & the Endocannabinoid System in Holistic Living" (Will Coffey, Uleva), "Chair Massage and Cupping Demo" (Beth Hartmann, Imagine Wellness), "Thai Yoga Body Work Demo" (Darcie Shedd, Body Charge Therapeutic Massage), "Restorative Yoga Class with Massage and Aromatherapy Assist" (Led by Kay Boyce with Beth Hartmann and Darcie Shedd), "CrossFit Intro Class" (Nick Mead), "Strength" (Phyllis Bartling), "Spinning Instruction" (Rayne Herzog)
Check Shelburne Athletic Club's Wellness Fair for the full schedule.