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Monday Mantra: Know the truth about sun exposure.

Summer in Vermont. There is nothing quite like it. But while craving sun, please know the facts about the dangers of sun exposure and how...

Monday Mantra: Healthy Skin starts on the inside.

We look for anything from vitamins to antioxidants in our skincare, but what we actually put in our bodies is also mirrored on the skin. ...

Monday Mantra: What happens in the esthetics room, stays in the esthetics room.

Like this 🌸 beautiful comedo 🌸 (aka blackhead) that was extracted. Comedones are clogged hair follicle (pores). Keratin and oil block t...

Monday Mantra: Beware of the neck wrinkles!

Like most of us, I diligently include the neck in my skincare regimen. So when I recently caught my reflection in profile while texting, ...

Monday Mantra: It is never too early to delay aging.

Probably every other generation envies the wealth of knowledge and tools that millennials have at their fingertips to delay aging, pursue...

Monday Mantra: Let your body clock work for you.

Melatonin, a natural hormone in our body, helps control sleep-wake cycles. It is being actively produced and released into the bloodstrea...

Monday Mantra: Start with a clean surface

How effective would a stain be on this surface? The same is true for our skin. Active ingredients in serums, moisturizers and creams can ...

Monday Mantra: It matters how you layer.

As a rule of thumb products should be applied from lightest or thinnest to heaviest or thickest. Always start with a clean slate aka face...

Monday Mantra: change requires patience.

For our skin - the body's largest organ - to renew itself, it takes approximately 28 day. (This process slows down as we age) That means ...

Monday Mantra: leave the DIY skincare for fun.

Homemade masks are fun and can be beneficial - and there a myriad of recipes out there. Keep in mind that ingredients such as lemon juice...

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