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July 1, 2019

Melatonin, a natural hormone in our body, helps control sleep-wake cycles. It is being actively produced and released into the bloodstream around 9pm. This is the best time to clean your face and let your skin absorb topical treatments. Melatonin levels stay elevated throughout the night. As we sleep, skin renewal and repair processes kick in including enhanced cell turnover. Use ingredients at night that aid these processes, such as retinol, antioxidants, peptides, stem cells and hyaluronic acids. You can boost their effectiveness by getting sure to get a good night's sleep: keep the bedroom screen free (and thus banish blue light - best if done even two hours before bedtime), limit alcohol and have a glass of water before bedt...

June 24, 2019

How effective would a stain be on this surface? The same is true for our skin. Active ingredients in serums, moisturizers and creams can penetrate deeper and work better if they are applied to a clean surface. Cleansing your face is an important step in any regiment for healthy skin, as it will not only remove dirt, but will also help keep your skin's barrier function in tact. Over the course of the day, our skin accumulates not only sebum (the skin's own protective and lubricating oils), but also dirt, pollution, and don't forget that layer of makeup you put on. It is essential to loosen up this debris with a good cleanser and then wash it off with water before applying penetrating products that will help rejuvenate and regener...

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